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Pikapolonica
Pridružen/-a: 24.06. 2006, 12:56
Prispevkov: 658
Kraj: Domžale
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 Objavljeno: 19 Mar 2007 12:09 Naslov sporočila: Tezave z dihanjem in pomanjkanje kisika (razlaga)-ang |
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Na forumu med.over.net se je pojavilo vprasanje na to temo, ki obcasno bremeni tudi mene, posebej, ko sem hipo. Takrat posebej cutim potrebo po zehanju in obcutek tiscanja v prsnem kosu.
Tule je razlaga, ki se sicer nanasa na bolnike s fibromialgijo, vendar je omenjeno tudi pomanjkanje scitnicnih hormonov.
lp Pika--------------------------
Fibromyalgia sufferers often report that they have trouble breathing or taking deep breathes. Combined with the many other fibromyalgia symptoms commonly experienced, like chronic headaches, having a hard time breathing is just one more thing you don’t want to deal with. But why can it be difficult for fibromyalgia patients to breathe and why does it affect your other symptoms? Learning the answers and how to alleviate breathing problems can help you breath easy again.
Why You Have Difficulty Breathing
Studies have shown that shortness of breath, or feeling a strong need for more air, is common in fibromyalgia patients. A 2001 study in the Journal of Muscoskeletal Pain found that 50% of FMS patients reported feeling short of breath, a condition called dyspnea. Yet, the study also found that the volume of inhaled air was the same for the 35 female FMS sufferers and the 20 healthy controls participating in the study. This was true while the study participants were both exercising and at rest. The authors speculated that the feeling of being out of breath despite having a normal amount of oxygen could be related to chest wall pain. However, there is no evidence to back this hypothesis up.
Another theory as to why FMS patients report perceiving a lack of breath when they are not actually experiencing one was put forward in a 1989 report that appeared in the Journal of Internal Medicine. The report suggested that brain stem abnormalities could account for dyspnea. Again, there was little evidence to support the theory, however, a 2000 report published in Arthritis and Rheumatism reported documented low blood flow in the brain stem region of patients with fibromyalgia.
Another idea behind dyspnea is that it could result from a lack of thyroid hormone regulation. This results in weakness of the respiratory muscles, including the diaphragm and the phrenic nerves, which regulate the contractions of the diaphragm. The nerves might not be sending strong enough signals to the diaphragm, impairing its ability to contract normally.
Chaotic Breathing
Chaotic breathing is one of the vicious cycles that fibromyalgia patients can experience. There are reports claiming that more than 50% of patients with fibromyalgia experience disordered breathing patterns.
In general, FMS patients tend to take very small, rapid breaths, using only the small muscles of their chests. Unfortunately, most people who breath in this fashion fail to realize it and therefore don’t take steps to practice slow, deep breathing, using the large muscles of the abdomen, which is typically the more desirable method of breathing. While deep abdominal breathing has a calming effect on an individual, shallow, disordered breathing makes people feel tense and anxious, which could worsen your fibromyalgia pain. It could also worsen sleep disorders.
This tendency to take only shallow breaths could be a result of pain in your ribcage or chest. Feeling a stabbing pain every time you take a deep breath would obviously be a deterrent, whether conscious or unconsciously, to breathing deeply.
Treatments
Learning how to breathe correctly is a good step towards alleviating this problem. Everyone thinks they know how to breathe because we all do it constantly, but most of us are actually breathing the wrong way. When you take a deep breath, your stomach should expand outwards, instead of sucking in the way most people do.
Try this exercise to get breathing the right way:
Lie down on your back in a comfortable position.
Place your hand on your stomach, just below your belly button.
Take a deep breath in through your nose and hold it for a moment
Slowly exhale, through your nose
When you think you have let out all of the air, open your mouth and let the rest out.
How much air was let out when you exhaled the second time? If there was any, chances are you’re not making full use of your diaphragm (the muscle at the base of the lungs) when you’re breathing, meaning that you are breathing shallowly. When you breath "from the belly" and use your diaphragm, your body gets more oxygen and can get rid of more built up waste gases.
Eastern medicines teach that the body’s flow of energy, or chi, can be blocked by improper breathing techniques. Qi gong (pronounced "gee gung") meaning breath force, is a system of exercises aimed at improving the breathing and the body’s flow of chi. Learning Qi gong could be beneficial to FMS patients who have breathing trouble. |
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Pikapolonica
Pridružen/-a: 24.06. 2006, 12:56
Prispevkov: 658
Kraj: Domžale
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| Objavljeno: 26 Mar 2007 11:33 Naslov sporočila: |
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Hm glede na to, da vas je veliko prebralo sporocilo, nihce pa ni nic komentiral, me zanima, ali tudi ostale cutite ta simptom, ko ste hipo?
Meni se to pojavlja tudi pri sportu.
Lp Pika
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aja kratek povzetek zgornje razlage je, da je obcutek tiscanja v prsnem kosu in obcutek, kot da ne zajamete dovolj kisika, dejansko povezan z zivcnimi celicami, ki so zadolzene za stimulacijo prepone, ki pa zacnejo napacno oziroma slabo delovat, kadar nam primankuje tiroksina. Pomaga pa menda stimulirano globoko dihanje, kot ga priporocajo razne vzodne tehnike, recimo joga ali tai chi.
lp Pika |
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